Do you find yourself constantly worrying, overthinking situations or imagining the worst?
Perhaps your mind never seems to settle, even when there's nothing obvious to worry about. You might replay conversations, question yourself, or struggle to relax because you're always anticipating what might happen next.
Anxiety can leave you feeling physically and emotionally exhausted. You may notice tension in your body, difficulty sleeping, a racing heart, or a constant sense of being on edge.
Sometimes anxiety begins to affect your confidence, relationships, work or everyday activities. You might find yourself avoiding situations you once enjoyed because they now feel overwhelming.
If any of this sounds familiar, counselling may help you understand what you're experiencing and find a way forward.
At JP Counselling Group Practice, we offer professional, compassionate anxiety counselling in Hull, Hedon and East Yorkshire, as well as online across the UK.
We provide a confidential, supportive environment where you can explore your experiences, understand your anxiety and develop ways of responding to it with greater confidence and self-compassion.
Anxiety can look and feel different for everyone. Sometimes it's obvious, but at other times it can be hidden beneath a busy lifestyle, constant overthinking or the pressure to keep everything together.
You might recognise some of these experiences:
Constant worry and overthinking: Finding it difficult to quieten your thoughts or stop imagining what might go wrong.
Feeling on edge: Experiencing tension, restlessness, irritability or a sense that something bad is about to happen.
Panic and physical symptoms: Feeling breathless, shaky, dizzy or overwhelmed by sudden waves of fear.
Avoidance: Putting off situations, social events or responsibilities because they trigger anxiety.
People-pleasing: Finding it difficult to say no, worrying about disappointing others or constantly seeking reassurance.
Low confidence and self-criticism: Doubting yourself, fearing judgement or feeling that you're never quite good enough.
Sleep difficulties: Struggling to switch off at night or waking with anxious thoughts.
Feeling disconnected: Finding it difficult to relax, enjoy the present moment or feel comfortable in yourself.
You don't need to experience all these symptoms to benefit from counselling.
Anxiety is part of the body's natural response to perceived danger or uncertainty.
When your nervous system senses a possible threat, it can activate your body's stress response, preparing you to protect yourself.
This can be helpful in genuinely dangerous situations. However, when the stress response becomes frequent or difficult to settle, everyday situations may begin to feel threatening or overwhelming.
For some people, anxiety is connected to current pressures, such as work, relationships, finances or significant life changes.
For others, past experiences, trauma, difficult relationships or long-standing beliefs about themselves may contribute to feeling unsafe, uncertain or constantly on guard.
Sometimes there isn't an obvious explanation.
An important part of counselling is understanding what anxiety means for you, rather than assuming everyone experiences it in the same way.
At JP Counselling, we recognise that anxiety isn't simply about worrying too much.
It can affect how you think, feel, respond to others and experience the world around you.
Rather than offering a one-size-fits-all approach, we work collaboratively to understand your individual experiences and needs.
Counselling may help you to:
Understand Your Anxiety
Explore situations, experiences and emotional patterns that contribute to feeling anxious or overwhelmed.
Reduce Overthinking and Self-Criticism
Recognise unhelpful patterns of worry, harsh self-judgement and the pressure to get everything right.
Understand Your Nervous System
Become more aware of how anxiety affects your body and learn grounding, breathing and other regulation techniques that may help you feel more settled.
Build Confidence and Self-Esteem
Explore self-doubt, fear of judgement and beliefs that may be holding you back.
Develop Healthier Boundaries
Understand why you may feel responsible for other people's emotions or struggle to express your own needs.
Feel More Comfortable in the Present
Learn ways to respond to anxious thoughts and physical sensations without becoming completely overwhelmed by them.
Our aim is not to promise a life without anxiety, but to help you develop a different and more manageable relationship with it.
Our counsellors draw on person-centred, integrative and other approaches according to their individual training and your needs.
We believe that effective counselling begins with feeling heard, understood and accepted.
Your experiences, feelings and concerns are important. We won't rush you, judge you or assume we know what's best for you.
Depending on your needs and the counsellor you work with, sessions may include:
Person-centred counselling: Exploring your feelings and experiences within a genuine, empathic and accepting therapeutic relationship.
Experiential work: Paying attention to emotions as they arise, helping you develop a deeper understanding of your internal experiences.
Somatic awareness: Noticing how anxiety is experienced in your body and exploring appropriate ways to support emotional regulation.
Compassion-focused work: Developing a kinder and less critical relationship with yourself.
Practical coping strategies: Learning techniques to help manage worry, panic and overwhelming emotions.
We tailor our work to you rather than expecting you to fit a particular model of therapy.
Starting counselling can feel uncomfortable, especially if you've spent a long time keeping your worries to yourself.
Our first session is an opportunity to get to know you, understand what has brought you to counselling and discuss what you would like to change.
You can talk about your anxiety, how it affects your everyday life and any concerns you may have about therapy.
There is no pressure to share everything immediately.
We'll also explain confidentiality, how sessions work and what you can expect from counselling.
Together, we can begin identifying what would be most helpful for you.
Perhaps you've spent years trying to appear confident, managing everyone else's needs or pretending that everything is fine.
Counselling offers an opportunity to put those expectations aside.
At JP Counselling Group Practice, we aim to provide a warm, respectful and confidential environment where you can explore difficult feelings without fear of judgement.
We understand that change takes time and that seeking support can require courage.
You don't have to arrive knowing exactly what's wrong or how to explain it.
We can begin wherever you are!
Can counselling help with panic attacks?
Counselling can help you explore what may be contributing to panic, understand the body's fear response and develop ways to manage anxious sensations. Persistent or unexplained physical symptoms should also be discussed with an appropriate healthcare professional.
What if I don't know why I'm anxious?
That's absolutely fine. You don't need to understand the cause of your anxiety before beginning counselling. Exploring possible influences can be part of the work.
How many counselling sessions will I need?
There is no fixed number. Some people benefit from a shorter period of focused counselling, while others find longer-term support helpful. We can review your needs and progress together.
Will everything I say remain confidential?
We respect your privacy and handle information in accordance with professional and data protection requirements. Your counsellor will explain confidentiality and its limits, including circumstances where safeguarding or legal obligations may apply.
Can I have counselling online?
Yes. We offer online counselling across the UK, alongside face-to-face appointments in Hull and Hedon.
What if I'm nervous about starting counselling?
Feeling nervous is understandable. Our free introductory conversation gives you the opportunity to ask questions and explore whether counselling feels right for you, without committing to ongoing sessions.
Anxiety can make your world feel smaller, affecting your confidence, relationships and everyday choices.
You may have spent a long time trying to manage everything on your own.
Counselling offers an opportunity to understand what's happening, explore your needs and begin making changes at a pace that feels manageable.
Individual counselling from £60 per session.
Face-to-face appointments in Hull and Hedon, with online counselling available across the UK.
We offer a free 15-minute introductory conversation to discuss your needs, answer your questions and help you explore whether JP Counselling is right for you.
Contact JP Counselling Group Practice to arrange your free conversation.
Let's Talk – Free 15-Minute Introductory Conversation
Working Together – Changing Your Future.